Vitamin B-Complex and its Relationship with the Health of Vegetarian People

Vitamins are essential for a healthy life. Compared to other nutrients, the body needs them in very small amounts. B vitamins, often known as vitamin complex, class of water-soluble vitamins with key functions cellular metabolism. Thiamine (vitamin B1), riboflavin B2), niacin B3), pantothenic acid B5), pyridoxine B6), biotin B7), folate B9), folic acid, and cobalamin B12) eight distinct that collectively constitute complex. The body's energy levels, cognitive activity, cell metabolism all directly impacted by vitamins. Four main factors contribute deficiency: an unbalanced diet, excessive alcohol intake, different drugs, disorders induce gut malabsorption. If these deficiencies left untreated, they can eventually cause symptoms such peripheral neuropathy, heart attacks, strokes etc. present natural, whole foods. their unprocessed counterparts, white flour processed carbohydrates like sugar contain fewer Excellent sources Bs comprise legumes (beans or pulses), potatoes, bananas, grains, tempeh, chilli peppers, brewer's yeast, nutritional molasses. This paper provides in-depth summary most popular types B, emphasizing why them, deficiency, what diet foods rich them.